Stillness Speaks: The Power of the Long Hold in Yin Yoga

Stillness Speaks: The Power of the Long Hold in Yin Yoga

Welcome to our weekly guide of all holistic healing modalities. This week, we explore the essence of Yin Yoga. I have almost completed my Yin Yoga Teacher Training and have fallen in love with this form of yoga. The slowness speaks to me in this Yang driven world. Yin Yoga encourages us to slow down, soften and hold on. 

Why We Hold Postures for a Long Time in Yin Yoga

In most active (Yang) styles of yoga, postures are held briefly to engage and strengthen the muscles. Yin Yoga takes the opposite approach. Poses are held passively for extended periods - typically 3 - 5 minutes or more - to target the bodies deep connective tissues. 

Here's the science behind the stillness:

• Targeting Connective Tissue: Muscles are elastic and respond well to rhythmic movement. Connective tissues (fascia, ligaments, tendons, and cartilage) are less elastic and require slow, steady, sustained load to be safely stretched and hydrated. These tissues respond best when the muscles surrounding them are relaxed, which is why we aim for "healthy stress" rather than a deep stretch sensation in Yin.
• Stimulating Meridians: Rooted in Traditional Chinese Medicine (TCM), Yin Yoga aims to stimulate the energy pathways, or meridians, that run through the connective tissues. Holding poses helps to remove blockages and promote the flow of prana or chi (life force energy) throughout the body. 
• Training the Nervous System: The long holds activate the parasympathetic nervous system (our "rest and digest" state). This encourages the body to release chronic tension and trains the mind to find comfort and patience within discomfort. 

The Profound Benefits of Yin Yoga

The practice of prolonged stillness yields a unique set of physical and mental benefits.

• Improved Flexibility and Range of Motion
• Enhanced Joint Health
• Stress Reduction and Mindfulness
• Better Circulation

A Simple Invitation

This week, try incorporating a single 3-minute hold of a pose like Child's Pose or Sphinx Pose into your routine. Embrace the stillness, observe what arises, and honor the deep work happening beneath the surface. 

Message me at 480 242 3088 to book your session today.

Reiki, chakra balancing, sound healing bowls on bodies, ear coning, yoga and life coaching appointments available.

Wishing you a week filled with peace and emotional freedom. 

Love and Light,

Teresa